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  •                                         Photo libre de droit de Cardamome Verte banque d'images et plus d'images  libres de droit de Cardamome - Cardamome, Graine, Aliment - iStock

                                             


    Cardamom is a spice that is commonly used in Indian, Middle Eastern, and Scandinavian cuisines. It comes from the seeds of several plants in the Zingiberaceae family and is known for its strong, unique flavor.

    There are several potential health benefits of consuming cardamom. For example, it may help to improve digestion, lower blood pressure, and reduce inflammation. Some research has also suggested that cardamom may have anti-cancer properties and could help to protect against chronic diseases such as diabetes and heart disease.

    When it comes to combining cardamom with other flavors, it can be a versatile spice that pairs well with both sweet and savory dishes. In Indian cooking, it is often combined with other spices such as cumin, coriander, and turmeric. In Scandinavian cooking, it is often used in sweet baked goods such as cakes and pastries.

    If you have any specific questions about using cardamom in your cooking or about its potential health benefits, please let me know!

    Here are some examples of how cardamom can be combined with other flavors in different dishes:

    Chai Tea: Cardamom is a key ingredient in chai tea, which also includes other spices such as cinnamon, cloves, and ginger. To make chai tea at home, you can simmer these spices along with black tea and milk to create a flavorful and aromatic beverage.

    Curries: In Indian cuisine, cardamom is often combined with other spices such as cumin, coriander, and turmeric in curry dishes. For example, you could make a chicken or vegetable curry by sauteing onion and garlic in olive oil, then adding spices like cardamom, cumin, coriander, turmeric, and chili powder along with chopped tomatoes and coconut milk.

    Baked Goods: Cardamom can also be used in sweet baked goods such as cakes, pastries, and breads. For example, you could make a cardamom and cinnamon coffee cake by mixing flour, sugar, baking powder, cinnamon, and cardamom together, then adding butter, milk, and eggs to create a batter. You could also sprinkle ground cardamom over cookies or add it to pancake batter.

    Rice Dishes: Cardamom can add flavor to rice dishes as well. For example, you could make a fragrant basmati rice pilaf by sauteing onion and garlic in oil, then adding cardamom pods, cinnamon sticks, and cumin seeds along with the rice and water. Once the rice is cooked, you can garnish it with toasted almonds and raisins.

    These are just a few examples of how cardamom can be combined with other flavors. The possibilities are endless, so feel free to experiment your own ideas.

     Enjoy!

    THRY 

     

     


       

    I'm absolutely loving this pizza! Not only it is delicious, but it's also great for a member of my family who has digestive problems with acidity. Instead of using traditional tomato sauce and other common pizza toppings, I decided to try something different and used beetroot. It turned out amazing! If you have any questions or need help creating your own healthy and delicious recipes, feel free to ask me. I'm always happy to share my knowledge and expertise.










    Ingredients:

    1 hard-boiled egg

    2 red beets

    1 pizza dough 

    100 g Gouda cheese with cumin

    Peas, tomatoes, radishes, thyme, ceps, lettuce leaves and olive oil for decoration

    Preparation:

    Preheat the oven to 200°C (400°F).

    Peel the hard-boiled eggs and dice them.Peel the beets and mix with a diced tomato, a drizzle of olive oil and a pinch of salt. Mix well and set aside.Roll out the pizza dough on a baking sheet and create a border around the edges by rolling up the dough.Spread the beet mixture evenly over the dough, leaving the edge empty.Bake pizza for 20-25 minutes until the crust is golden and crisp.Remove the pizza from the oven and sprinkle the grated Gouda cheese on top.Let the pizza cool for a few minutes before decorating with peas, halved tomatoes, sliced radishes, porcini mushrooms and salad leaves.Serve and enjoy your delicious, colorful beet and egg pizza!

    -THRY-


                  How to combine savoury & sweet meal? 

     Combining savory and sweet flavors in a meal can have several benefits, including:

    Enhanced Flavor: Combining sweet and savory flavors in a dish can create a more complex and satisfying taste experience.

     For example, adding a sweet fruit like pineapple

     to a savory dish like stir-fry can balance out

     the salty or spicy flavors and create a more well-rounded taste.

    Balanced Nutrition: By incorporating both sweet and savory

     ingredients in a meal, you can ensure that you are getting

     a balanced mix of nutrients. For example, a meal that includes

     grilled chicken with a side of sweet potatoes and steamed

     green beans provides a good mix of protein, 

    carbohydrates, and vitamins.

    Increased Variety: Combining sweet and savory flavors

     can help you to create a wider range of dishes and cuisines.

     For example, many Middle Eastern and North African dishes incorporate

     sweet spices like cinnamon and nutmeg with savory ingredients

     like lamb or chicken.

    Better Digestion: Some experts believe that combining sweet and

     savory flavors can help to aid digestion by stimulating

     the production of digestive enzymes. This can help to prevent

     digestive discomfort and promote overall digestivhealth.

    ENJOY!

    -THRY-


    Ingredients:

    500g of potatoes
    100g of Roquefort cheese
    1 orange
    1 lime
    1 yellow lemon
    A handful of white grapes
    Tsp honey
    A few porcini mushrooms
    some oregano
    Grated cheese
    1 tsp of turmeric
    1 tsp of pepper
    Salt
    Olive oil

    Instructions:

    Preheat the oven to 200°C/400°F.

    Wash and cut the potatoes into thin slices.

    In a bowl, mix the sliced potatoes with the grated cheese, salt, turmeric, pepper and oregano.

    Heat a little olive oil in a pan over medium heat. Add the potato mixture to the pan and cook for 5-6 minutes on each side, until crisp and golden.

    While the potatoes are cooking, cut the grapes in half and the porcini mushrooms into slices.

    In another bowl, mix the grated orange and lemon peel with a drizzle of honey and season with salt and pepper to taste.

    Once the potatoes are cooked, transfer them to a serving plate and garnish with the grape slices, porcini mushrooms and crumbled Roquefort cheese.

    Drizzle with the orange and lemon honey mixture and sprinkle with oregano and grated cheese.

    Serve immediately and enjoy!

    -THRY- 

     73 200+ Safran Photos, taleaux et images libre de droits ...

    The exact origin of saffron is still debated among scholars, and while some sources suggest that it may have originated in Southwest Asia, others believe that it may have originated in Iran or Greece. However, it is generally agreed that saffron has been cultivated in the Mediterranean region for thousands of years and has been traded along ancient trade routes connecting the Mediterranean with Asia.The ancient Sumerians, Egyptians, Greeks, and Romans all knew about saffron and used it for medicinal and culinary purposes. Today, saffron is grown primarily in Iran, which is the largest producer of saffron in the world, followed by Spain, Greece, and India.Saffron has a unique and strong flavor, and is often used in small amounts to add color and depth to a variety of dishes. When it comes to pairing saffron with other flavors, it is important to use complementary ingredients that do not overpower the saffron. Here are some ideas for pairing saffron with other flavors:Rice: Saffron is often used to flavor rice dishes combined with garlic, onions .Seafood: Saffron goes well with seafood dishes such as bouillabaisse, seafood paella. Try combining saffron with lemon, garlic and parsley to create a bright and flavorful seafood dishes. Desserts: Saffron is a popular flavoring for desserts in Middle Eastern and Indian cuisines. It pairs well with sweet ingredients such as honey, rosewater and pistachios.Meat: Saffron can also be used to flavor meat dishes such as lamb and chicken tagine. To complement the flavor of saffron in meat dishes, try combining it with warming spices like cinnamon, cumin and coriander.Remember, saffron is a powerful spice and a small amount is all you need. Use it sparingly and experiment with different combinations

    ENJOY!

    -THRY- 

    Here are some fruits and vegetables rich in magnesium:

    Bananas, tomatoes, peppers, mango, cucumber, melon

    cherries, fennel, ginger, Avocado, figs, raspberries, Blackberries,

    Spinach, Kale, Broccoli, Brussels sprouts, Artichokes, Sweet potatoes, Beets,

    Asparagus, Berries, Oranges...

    Incorporating these fruits and vegetables

     into your diet can help increase your magnesium intake.

    A diet rich in fruits and vegetables high in magnesium can have many health benefits and

    Increases energy levels: Magnesium is important for energy production in the body,

     helping to convert food into energy and reduce fatigue.

    Overall, incorporating magnesium-rich fruits and vegetables,

     into your diet can help improve your overall health and well-being.

    ENJOY

    -THRY- 

                                                                  Pamplemousse images libres de droit, photos de Pamplemousse | Depositphotos

    Grapefruit is a nutritious fruit with many health benefits. Here are some of the benefits:

    Rich in vitamins and minerals: Grapefruit is a good source of vitamin C,

     vitamin A, potassium and folate. 

    These nutrients are important for maintaining a healthy immune system,

     healthy skin and proper cell function.

    Grapefruit is low in calories and high in fiber

    Grapefruit contains antioxidants that can help protect your cells.

    To incorporate grapefruit into your meal, you can try the following:

    Eat it as a snack: Simply cut a grapefruit in half and scoop out the fruit.

    Add it to a salad: Grapefruit pairs well with greens like spinach or arugula,

     and can add a touch of flavor to any salad.

    Juice it: If you don't like to eat grapefruit alone, you can juice it and mix it with other fruits

     and vegetables for a healthy, refreshing drink.

    Combine with other citrus fruits: Grapefruit can be combined with other citrus fruits such as oranges,

     and lemons to create a delicious and zesty fruit salad or dressing.

    It's important to note that grapefruit can interact with certain medications,

     so it's always a good idea to check with your doctor before adding it to your diet,

     especially if you are taking any medications

    ENJOY

    -TRHY- 

     Ail images libres de droit, photos de Ail | Depositphotos

    The exact origin of garlic is unknown, but it is thought to have originated in Central Asia, probably in the region that today includes Kazakhstan, Kyrgyzstan and Tajikistan. Garlic was used for culinary and medicinal purposes in ancient civilizations such as Egypt, Greece and Rome. Today, garlic is widely grown and consumed in many parts of the world. 

    Garlic is a plant of the Allium (onion) family. It is widely used as an aromatic ingredient in cooking and also has potential health benefits. Garlic contains various sulfur compounds. In addition, garlic has antibacterial and antiviral properties. Yes, that statement is generally true. Garlic contains compounds such as allicin, alliin, and ajoene, which have been found to have antibacterial, antiviral, However, it is important to note that while garlic may have some benefits, it should not be used as a substitute for medical treatment or as a sole means of preventing or treating infections.

     Garlic is best used as part of a healthy diet and lifestyle, along with other immune-boosting strategies such as getting enough sleep, staying hydrated, and exercising regularly.which spices vegetables can I mixt with garlic Garlic pairs well with a wide variety of spices and vegetables. Here are a few options to consider: Roasted vegetables: Roasting vegetables like broccoli, cauliflower, and carrots with garlic and a sprinkle of dried thyme or rosemary can be a delicious and healthy side dish. Stir-fry:

     Garlic is a common ingredient in stir-fries, and it pairs well with ginger, soy sauce, and sesame oil. You can mix it with vegetables such as bok choy, bell peppers, onions, and mushrooms. 

    Tomato sauce: Garlic is a staple ingredient in tomato-based pasta sauces. It pairs well with oregano, basil, and red pepper flakes.

     Grilled vegetables: Grilled vegetables like zucchini, eggplant, and peppers are delicious when seasoned with garlic and a sprinkle of dried parsley or cilantro.

     Salad dressings: Garlic can add a kick to salad dressings. Try mixing it with olive oil, lemon juice, honey, and Dijon mustard.

     These are just a few examples, but the possibilities are endless when it comes to pairing garlic with other spices and vegetables. You can experiment with different combinations to find your favorite flavor combinations. 

    ENJOY

    -THRY-

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    ABOUT ME

    Welcome, I have been passionate about cooking since my childhood.
    I had the opportunity to work as a chef for 20 years. This love of cooking comes from my grandparents who were spice merchants.
    I learned with them the smells, the colors of spices, the freshness of vegetables and fruits, the taste of dried fruits and vegetables. Exploring the cultural and historical roots of food can be a fascinating topic.
    I hope that you will find in my website a wellspring of inspiration for your meals. Please feel free to ask any question about my recipes .
    THRY

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