Rolls with Asparagus

 Easy and delicious recipe with asparagus

      Asparagus is rich in vitamins A, B6, C, E, folate, calcium, iron, zinc,   magnesium, selenium, potassium and copper.
 It is one of the best sources of folate, which is good for the cardiovascular system...
It can be cooked in different ways, here is one of them
  1. 200g of asparagus
  2.  1dry seaweed leaf 
  3.  40g of quinoa 
  4.  puff pastry
  5.  Mimolette cheese
  6.  tsp of sherry vinegar,
  7.  parsley Preparation:
  8.  ⏰ 10 min 
  9.  ⏰20 min in the oven

Preheat the oven to 200°C.

Roll out the puff pastry, sprinkle the quinoa evenly over the surface of the pastry.

Place the seaweed leaf in the center of the dough, place the asparagus in line.


Roll the dough tightly to wrap the filling, starting from one long end and rolling to the other long end. Cut the roll into slices about 2 to 3 cm thick.

Place the slices on a baking sheet lined with parchment paper, spacing them a few centimeters apart.

Grate the Mimolette cheese on top of each slice.

Bake in a preheated oven for about 20 minutes, or until puff pastry is golden brown and cheese is melted and bubbly.

While baking, chop the parsley and mix with the sherry vinegar.

When the rolls are done, remove from the oven and let cool for a few minutes. 

Drizzle the parsley vinegar over the rolls before serving. Enjoy!